Walk: a motivating pedometer for your dose of exercise
Running, walking, counting steps - it's the outing of the day. Because a day without walking is a day without... Okay, that may be a bit of an exaggeration, but by walking a lot you get your daily dose of exercise. You know what they say: you work on you in the winter bodysuit. All kidding aside, walking is nice but not always challenging. Word.
Take a walk our latest (new) discovery is true so far everyone we speak to is completely enthusiastic about it. Curious? He's coming.
Walking is nothing new and neither is the fact that you have to take about 10.000 steps every day (sounds strict, but it is really the advice of the professionals). The Ommetje app helps you with this and that is where the news comes into play. Anyone who takes a 20-minute walk every day with the Ommetje app will be rewarded with points.
If you walk every day or walk extra actively, you can even earn extra points or medals. Nice, right? because such a competitive element is precisely a loss during walking.
How you can make it even more fun is to visit one of these places during an Ommetje walk.
- This is the The Netherlands version with the tastiest coffee to go.
- Look here for the best coffee to go in Amsterdam.
- Read here for the tastiest outdoor walks + take out coffees to go.
- Hi Rotterdammers, a coffee list to go especially for you.
- The beach is and remains a nice place for good walks, these places do to go, mind you it's winter and something to do with a pandemic. Recommended, before you go, check the socials of the beach bar to see if they are really open for to go. At the weekend there is always a beach bar open for something tasty.
