How to: the first snacks
From four months, babies can start with their first snacks, in addition to breast or bottle feeding. Nice! While it used to be thought that starting with fruit snacks was best, it is now recommended to start with vegetables. How to do this, which vegetables are best to choose, whether it is better to make a snack yourself or to get it from a jar, you can read it below!
Also read (for slightly older babies): really nice kidsp meal jar recipes.
Babies have an innate preference for sweet tastes. Because breast and bottle feeding already have a sweet taste, it is better to start with vegetable snacks instead of starting with fruit snacks. This increases the chance that your child will eat more vegetables later. That already sounds good, right?
The sooner the better is not entirely true in this case. As mentioned, it is not recommended to start giving snacks earlier than four months, because the intestines are not yet ready for solid food. Whether your baby is ready for the first bite not only depends on how old the baby is, it is also important that your child can sit upright with help. And then the last question is whether your mini is looking forward to it. New flavors can be unfamiliar and the following applies: patience!
Start with pureed, cooked vegetables, such as broccoli, peas, green beans, cauliflower and carrots and pumpkin. Do not give more than a few teaspoons at a time. It's about getting your baby used to the new flavors and textures, not so much about the nutrients because they still come in through breast or bottle feeding. It is best to start with one type of vegetable at a time, so that your little one learns to recognize the flavors of the different vegetables. It is recommended to alternate three different types of vegetables in the first two weeks. For example, start with broccoli, the next day cauliflower and the next day carrot and repeat. After those two weeks you can switch to new types of vegetables and you can also combine them into one snack. You can also introduce fruit varieties from that time onwards.
Making your own fruit and vegetable snacks is the freshest and cheapest option. You can keep some of the vegetables from your own meal aside and cook them (without salt or other additives) in some water and then puree them. Or cook a large amount of fruit and vegetable snacks at once and freeze them as ice cubes. All you have to do is thaw it and you're done!
The well-known ready-made pots have been created for mothers and fathers with less time, patience or cooking talent. Although you may expect that these jars are all equally healthy and pure, this is not always the case. For example, fruit juice is sometimes added to vegetable snacks to sweeten the taste. BUT! Please note that very strict requirements are imposed on baby food. For example, fruit and vegetables may not be grown near a highway or highway and most brands do not contain any additives: pure fruit or vegetables are is. How does it keep for so long? That's an age-old trick: wake up! The jars are closed based on the preserving principle and therefore do not require well-known storage numbers.
Therefore, always look at the label of a jar of baby food to check what it contains. Added fruit juice and salt are one no go. The jars of NaturNes Bio contain organic ingredients that meet the strictest requirements for organic and baby food. This way babies can taste different flavors in a natural way. The ingredients are steamed and boiled for as short a time as possible to retain as many vitamins and other nutrients as possible. No salt or other flavorings or additives are added, only water. NaturNes Bio also has different types and flavors of meal jars for later ages, all organic. Check it out here.